As I have been on my journey to focus on me, I have really been working on things that help me focus on the positive in my life. These days it can be hard to focus on positive things, but anything I can do to help….I am all for it. I recently wrote a piece on Meditation and have found that really helps me to clear my mind.
One of my recent additions to my home and office has been a Himalayan Salt Rock Lamp. Many of you have seen them in homes, yoga studios, and massage rooms all for very good reasons! Salt Rock Lamps are natural ion generators, emitting negative ions into the atmosphere. They are great to have in areas where you have electronics or in rooms where you would like to create a calming space.
Some of the benefits I found from my research has been:
- Eliminates allergens
- Reduces affects of depression
- Supports the immune system
- Boosts serotonin levels
- Improves mental alertness
For me, these are enough to give it a try. I am also a big fan of the Palo Santo Wood sticks to smudge and help to create positive energy. Every little bit helps in my opinion! You can find these online and or at Crystal and Rock Stores. I am a big fan of purchasing my crystals and rocks from Infinities Rocks and Juice in Chicago.